Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

How to Beat Body Bullying and Move Towards Body Empowerment with Jessika Brown, RD, of the Fuel Her Awesome Podcast

February 28, 2022 Kate House Season 3 Episode 89
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
How to Beat Body Bullying and Move Towards Body Empowerment with Jessika Brown, RD, of the Fuel Her Awesome Podcast
Show Notes

“What I found is when I took the energy that I used to put into obsessing about food, how I looked, and my body, and trying to make it something that it just honestly wasn’t, when I freed that energy up, life started happening.”


Today, registered dietician, sports nutritionist, and intuitive eating mentor, and host of The Fuel Her Awesome Podcast, Jessika Brown, joins me on the podcast to chat all things body love!


Jessika opens up and shares with us her experience of disordered eating in college, and how she decided to break up with diet culture and body bullying for good. Jessika now uses her fast knowledge of science-based nutrition to help herself and others find confidence, food freedom, and body empowerment!


So if you’re ready to live free in your own body and learn Jessika’s three-step system for beating the body bully, then pop in those ear buds, press play, and let us be the voice of two friends in your ear!


“When we’re talking about things like body image, loving your body, and taking care of your body, one of the #1 things to practice is being present and enjoying the moment.”


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Resources

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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...