Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Loving Yourself Exactly As You Are - Right Here, Right Now - with Amber Brueseke, RN, of Biceps After Babies Radio

March 14, 2022 Kate House Season 3 Episode 93
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Loving Yourself Exactly As You Are - Right Here, Right Now - with Amber Brueseke, RN, of Biceps After Babies Radio
Show Notes

I am beyond excited to welcome Amber Brueseke of Biceps After Babies Radio to the show! I’ve been a big fan of Amber’s for a while now, so sitting down with her for this conversation is such a fun experience for me, and I know it will be for you as well!


Today, Amber shares with us the process of releasing black-and-white thinking when it comes to our bodies, nutrition, and fitness. The idea of, “If I can’t get my full workout in today, then I’ll just skip it.” Or, we either love our body or we hate it. But what if you love your body exactly how it is right now and still give yourself permission to work towards longer-term health and wellness goals? 


And then Amber and I chat about one of my all-time favorite topics - goals! Specifically, how and why to celebrate both the small and big achievements along this journey called life.


Are you ready to show up and love yourself exactly as you are? Then join us as Amber answers the question of what you can do to show up and love just as you are - right here, right now.


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Resources

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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

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💌 Connect via email at kate@mskatehouse.com
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Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
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2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...