Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Mini Meditation: A Mindful Breathing Practice

June 30, 2022 Kate House Season 3 Episode 124
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Mini Meditation: A Mindful Breathing Practice
Show Notes

I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.

Mindful breathing has a host of benefits which include 

  •  Pain Relief
  •  Anxiety Reduction
  •  Stress Reduction
  • Improved Sleep
  • Emotional Regulation
  • Less Negative Thinking and Less Negative Self-Talk
  • Increased Compassion and More Positive Emotions
  • Improved Cognitive Functions like Memory, Attention, and Focus

For me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the world around me, and coming back home to myself. So, if you too would like to have a breathing practice so you can tune out the noise, then press play now because I recorded this episode just for you, friend.

Resources


Connect with Liz Chapman - Podcast Manager

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