This week Sarah Weyenberg, founder of the Shiny Happy Yoga online studio, joins us on the podcast for a conversation about one of our all-time favorite topics - JOY!
Sarah shares her secrets for cultivating joy in moments both big and small and the ways you can do the same. As Sarah says, "The more joy you spread, the more joy comes back to you." So press play, let the joy wash over you, and then resolve to spread kindness and joy to someone today!
Want to give Shiny Happy Yoga a try? Excellent! Use code "livebydesign" for a free month of online yoga studio access. Thank you, Sarah, for sharing the gift of yoga with our community!
show notes | IIN circle of life exercise | shinyhappyyoga.com | @shinyhappyyogastudio | join the newsletter | @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation
---
✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...