Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Understanding Self-Sabotage: Exploring the Top 5 Sabotaging Behaviors (Special Series - 1 of 3)

April 09, 2024 Kate House, Mindset, Self-love, & Habits-Focused Health Coach Season 7 Episode 302
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Understanding Self-Sabotage: Exploring the Top 5 Sabotaging Behaviors (Special Series - 1 of 3)
Show Notes

Welcome to part one of our in deep dive into the world of self-sabotage! 

In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behaviors trip us up and what we can do create awareness around them, identify their triggers, and craft a proactive plan going forward!

We'll be approaching this conversation with lots of self compassion, curiosity, and a love of learning ❤

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