Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals Podcast Artwork Image

Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

Kate House, Mindset, Self-love, & Habit Coach

Release overwhelm, get unstuck, and take action!

Does this sound like you, friend? You have a deep desire to create change in your life, so you read personal development and growth-minded books, tune into your fave coaching podcasts, and are constantly in learning mode.

But you still feel like you’re spinning your wheels.

Which leads to feelings of failure, burnout, and frustration.

I’ve been there, and what helped me shift my life was purposefully learning a little less so I could implement more through a series of small, sustainable habits over time.

If you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!

In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.

If you’re ready to make yourself a priority again, live with a lens of positive thinking, embrace the idea that your mindset is a choice, and accept that attitude is the creator of your reality - then you’ve found your people.

I’m your host, Kate House. By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart.

By night I’m the host of The LBD Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and unapologetic advocate for you living your dream life.

As an expert researcher, let me go down the rabbit-hole of learning on your behalf, and then I’ll share with you the best of what I’ve discovered so you can reap all of the same benefits in half the time…and without the overwhelm of over-learning!

So pop in your earbuds, press play, and together, let’s live by design and not default.

🎧 Tune into the LBD Podcast

www.mskatehouse.com/podcast

🎙 Listen to the Goals with Soul Summit

www.goalswithsoulsummit.com

🌟 Hop into our FREE Facebook Group

www.mskatehouse.com/community

💖 Join the LBD Collective sisterhood

www.mskatehouse.com/lbdcollective

🎉 1-on-1 Health, Self-love, & Mindset Coaching

www.mskatehouse.com/coaching

🤓 Pursue Your Purpose Masterclass

www.mskatehouse.com/purpose

💌 Connect

kate@mskatehouse.com

⬇ ⬇ ⬇ ⬇ ⬇

Want to work together?!

I’m here to serve as your self-love, mindset, and health coach either one-on-one or in our women’s group coaching community.

Step 1: Let’s identify the 2-3 areas you’re going to focus your time and energy on during our complimentary Discovery Call

➡ www.mskatehouse.com/discoverycall

Step 2: Start living by design, and not default, via 1-on-1 Coaching or join the LBD Collective sisterhood!

➡ www.mskatehouse.com/coaching

➡ www.mskatehouse.com/lbdcollective

Step 3: Live by design, not by default!

Joyful Corner: A New-to-Me Book Series I'm Loving!March 17, 2023
Episode artwork
Struggle with Feeling Present and Actually Enjoying Yourself? Create Your Own Joy Jar - Here's How!March 15, 2023
Episode artwork
Ready to Set Goals that Align with your Soul's Blueprint? Dive Into Human Design with Kelsey Abbott of The Find Your Awesome Podcast!March 13, 2023
Episode artwork
Welcome to Season 5 + Special Announcement! 🤩March 06, 2023
Episode artwork
Joyful Corner: The Sunshine StateMarch 03, 2023
Episode artwork
Dealing with Burnout? Let's Create Awareness, Coping Skills, & Preventative Measures with Coach & Podcaster Sasza LohreyMarch 01, 2023
Episode artwork
Complete Your February Habit Reflection and Proactively Plan for March with Me!February 27, 2023
Episode artwork
Joyful Corner: Feeling Like Myself Again!February 24, 2023
Episode artwork
Claim Your Calm, Confident Self via Intentional Planning, Effective Productivity, & Mindset Shifts with Coach Alicia CohenFebruary 22, 2023
Episode artwork
How Are You Measuring Your Wins? Lessons Learned from The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success!February 20, 2023
Episode artwork
Joyful Corner: Conrad's "Mommy" SongFebruary 17, 2023
Episode artwork
Find Peace AND Productivity through this 4 Step Method with Podcaster & Coach Sarah DaltonFebruary 15, 2023
Episode artwork
How the 5 Biggest Regrets at End-of-Life Can Help Us Live By Design and not by Default Starting TodayFebruary 13, 2023
Episode artwork
Joyful Corner: Millie Pup is Well Again! ❤🐶February 10, 2023
Episode artwork
How to "F the Shoulds" with Joyologist Tricia Huffman + 4 Powerful Questions to Grow Your Self-Awareness!February 08, 2023
Episode artwork
A Moving Meditation Just for You - Let's Meditate, Practice Self-Love, and Breathe Together!February 06, 2023
Episode artwork
Joyful Corner: Pokémon Go!February 03, 2023
Episode artwork
How to Use Environmental Cues for Habit Change Success! Insights from James Clear's Atomic HabitsFebruary 01, 2023
Episode artwork
January Habit Tracker Reflections + Plan Your February Habit With Me!January 30, 2023
Episode artwork
Joyful Corner: Celebrating Our Top 3% Global Podcast Rank!January 27, 2023
Episode artwork
Speak Your Truth & Learn to Trust Yourself Again with Podcaster Natalie KatonaJanuary 25, 2023
Episode artwork
🥂 25K Giveaway! It's Time to Celebrate!January 24, 2023
Episode artwork
Feeling Stuck with Goal Setting? Go Back to the Basics & Define Your Core Values - Here's How!January 23, 2023
Episode artwork
Joyful Corner: Choosing an Evening Routine that's Healthy!January 20, 2023
Episode artwork
Stepping Forward with ✨SELF-CONFIDENCE✨ Thanks to Holistic Skin Expert, Herbal Chemist, and CEO of Blissoma Julie LongyearJanuary 18, 2023
Episode artwork