The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Healthy Habits Podcast Artwork Image

The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Healthy Habits

Kate House

Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everything else in-between! If you're looking for someone to be an uplifting voice of a friend in your ear week after week, then you've come to the right place. As a health coach, yoga instructor, meditation enthusiast, slow-but-steady runner (13 half marathons and counting!), #boymama x2, and wife to my college sweetheart, it brings me no greater pleasure than to speak kindness, love, and encouragement into your earbuds and to instill in you the courage to take one step, each and every day, in the direction of your dreams. Together, let's live by design not default.
Mini Motivational Meditation: Gratitude as Mindfulness in Action - Inspiration from "Already Enough" by Lisa OliveraJanuary 27, 2022 Episode artwork A Framework for Radical Self-Acceptance with Lisa OliveraJanuary 24, 2022 Episode artwork Mini Motivational Meditation: The Answers Are Already Inside You - Inspired by the Book "Untamed" by Glennon DoyleJanuary 20, 2022 Episode artwork How I Start My Day Intentionally With A Morning Routine + Tangible Tips to Start Your Own!January 17, 2022 Episode artwork Release All-Or-Nothing Thinking and Set Yourself Up for Success with Setting A, B, and C GoalsJanuary 13, 2022 Episode artwork How to Leverage The Law of Attraction and Move Towards a Goal in the Best Way with Ginny GaneJanuary 10, 2022 Episode artwork Mini Motivational Meditation: Choose to Speak Kindly to Yourself - Inspired by Jen Sincero's Book "You Are A Badass At Making Money"January 06, 2022 Episode artwork How I’m Embracing Goal Setting in the New Year + Sharing My Word-Of-The-Year for 2022 + How To Pick Yours Too!January 03, 2022 Episode artwork What Season 2 Of The Pod Has Taught Me: Bravery, Courageousness and the Power of Self-ConfidenceDecember 02, 2021 Episode artwork Bonus: "You're Not Out to Prove Anything. You're Just Out to Be" with Stacey ShifflettNovember 29, 2021 Episode artwork The Gift of Living Life On My Own Terms After Deep Loss with Stacey ShifflettNovember 22, 2021 Episode artwork Bonus: "Understand That Willpower is Important But Only Goes So Far" with Nick Cruz VellemanNovember 18, 2021 Episode artwork How Creativity Led to Discovering His "Why" and a Deeper Level of Self-Acceptance with Nick Cruz VellemanNovember 15, 2021 Episode artwork Bonus: "Stop Listening to What Other People Are Saying About You" with Jaymee DavisNovember 11, 2021 Episode artwork A Journey Through Loneliness and Anxiety with Jaymee Davis (Plus Bonus Self-Care Tips!)November 08, 2021 Episode artwork Book Report: The Little Book of Hygge by Meik Wiking - And How I'm Making Our House A Forever HomeOctober 06, 2021 Episode artwork How To Find Meaning In What You Do - A Conversation about Serendipity, Humility, Risk-Taking, and Gratitude with Gettysburg College President Bob IulianoSeptember 29, 2021 Episode artwork Bonus: "I See You, And It's Beautiful" with Bridget CovillSeptember 24, 2021 Episode artwork How to Find Connection Amidst Conflict - A Conversation About Relationship with Bridget CovillSeptember 22, 2021 Episode artwork Bonus: Shift Your Gaze Higher...And You Just Might Find Inspiration From Above (Like In The Form Of An Actual Bald Eagle!!)September 16, 2021 Episode artwork Bonus: "Be Mindful Whose Mentorship You Take to Heart" with Cassy Joy Garcia of Fed + FitSeptember 03, 2021 Episode artwork Healing From the Inside Out With New York Times Best-Selling Author Cassy Joy Garcia of Fed + FitSeptember 01, 2021 Episode artwork Bonus: "You're Kind of Doing It Wrong" with Cara Ansis of Happy Whole WayAugust 23, 2021 Episode artwork A Journey of Self Love and Acceptance with Cara AnsisAugust 16, 2021 Episode artwork Bonus: Embrace Who You Are with Wendy BattlesAugust 12, 2021 Episode artwork