The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Healthy Habits Podcast Artwork Image

The Live By Design Podcast | Intentional Living through Joy, Gratitude, & Healthy Habits

Kate House

Welcome to the Live By Design Podcast! I'm your host, Kate House. Join me each week for conversations about intentional living - with a special focus on cultivating joy, practicing gratitude, and prioritizing your own personal health and wellness through purposeful habit creation. We'll chat about everything from intentional goal setting, the power of vision boards, why habit stacking works, how to create your ideal morning routine, we’ll practice mindful breathing / meditation, and everything else in-between! If you're looking for someone to be an uplifting voice of a friend in your ear week after week, then you've come to the right place. As a health coach, yoga instructor, meditation enthusiast, slow-but-steady runner (13 half marathons and counting!), #boymama x2, and wife to my college sweetheart, it brings me no greater pleasure than to speak kindness, love, and encouragement into your earbuds and to instill in you the courage to take one step, each and every day, in the direction of your dreams. Together, let's live by design not default.
Break Free From Your Self-Limiting Beliefs with Mindset Coach Ariel YasmineMay 23, 2022 Episode artwork Reduce Your Stress with These Proven Mindfulness Practices with Licensed Therapist & Yoga Instructor Lynn JimenezMay 19, 2022 Episode artwork Mini Meditation: “You’re Doing Your Best” Inspired by @laurajaneillustrationsMay 16, 2022 Episode artwork Cultivating Self-Confidence, Gratitude, & Positivity with Nationally Known Motivational Speaking Duo Matt Matkovich & Phil JanuszewskiMay 12, 2022 Episode artwork Let Go of Perfectionism and Learn How to Move Forward with Life Coach Nicole BakerMay 09, 2022 Episode artwork The Emotional Cycle of Change: How to Best Move Through "The Valley of Despair" and Towards SuccessMay 05, 2022 Episode artwork Fill Up to Spill Out - How to Make Yourself a Priority with Author Allison SmithMay 02, 2022 Episode artwork Mini Meditation: Inspired by Elizabeth Gilbert's Big MagicApril 28, 2022 Episode artwork A New Approach to Goal Setting through D.E.E.P. Goals with Spiritual Business Coach Amelia TravisApril 25, 2022 Episode artwork Mini LBD Collective Training - Mindset: What it is, Why it Matters, & How to Shift Towards GrowthApril 21, 2022 Episode artwork Choosing Impact Over Fear and Stepping Forward Courageously with Mikita Smith of the Thyme 4 Tea with Mikita PodcastApril 18, 2022 Episode artwork Mini Meditation: "How You Do Anything Is How You Do Everything" - Inspired by Amber Brueseke from Biceps After Babies RadioApril 14, 2022 Episode artwork Tune Out the Noise and Tune in with Yourself through Mantras & Meditation with Jeri-Ashley - Parent Coach & EducatorApril 11, 2022 Episode artwork The Power of Showing Up for Yourself - What I Learned from Hosting 100 Episodes of The Live By Design PodcastApril 07, 2022 Episode artwork Finding Joy in the In-Between with Ashley and Dino Petrone of @arrowsandbow + Book Launch Inside Scoop on "Designed to Last" Dropping April 2022April 04, 2022 Episode artwork Mini Meditation: Learn to Control Your Thoughts and Release Habitual Thinking - Inspired by Cleo Wade's Poem "All Of It"March 31, 2022 Episode artwork Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit ChangeMarch 28, 2022 Episode artwork A Legacy of Love and Reading - A Conversation with My Grammy RuthMarch 24, 2022 Episode artwork Where Could You Be a Year From Now If You Committed to Courageous, Joy-Filled, Health-Focused Habits? A Conversation with Amma OkrakuMarch 21, 2022 Episode artwork Mini Meditation: "I Am Always an Investment, Never a Gamble" - Inspired by Amelia TravisMarch 17, 2022 Episode artwork Loving Yourself Exactly As You Are - Right Here, Right Now - with Amber Brueseke, RN, of Biceps After Babies RadioMarch 14, 2022 Episode artwork What Are Ketones and How Can They Improve Your Health with Jamie HillMarch 10, 2022 Episode artwork Leaning Into a Season of Growth with Jamie HillMarch 07, 2022 Episode artwork Mini Motivational Mediation: Self-Love is an ActionMarch 03, 2022 Episode artwork How to Beat Body Bullying and Move Towards Body Empowerment with Jessika Brown, RD, of the Fuel Her Awesome PodcastFebruary 28, 2022 Episode artwork