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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.
I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, let’s live by design and not default, together.
✍ Take the Complimentary Self Care Audit
☎ Schedule a free 30 minute Discovery Call with Kate
www.mskatehouse.com/discoverycall
💌 Connect
📷 Let’s Get Social!
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Want to work together?!
I’m here to serve as your Empowerment Coach in any of these four ways:
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Mastering Motivation: Willpower Guzzlers & Replenishers with Jenn Trepeck
Are you a high achiever who struggles with motivation and willpower? In this episode, Jenn Trepeck, health coach and host of Salad with a Side of Fries, joins us to reveal why willpower alone isn't enough!
Together we chat all about:
- The myth of willpower
- The science behind decision fatigue
- Hidden motivation "guzzlers"
- Willpower replenishers
Get ready to ditch the guilt and discover a whole new approach to reaching your goals!
Connect with Jenn: website | salad with a side of fries podcast | instagram | facebook | twitter | youtube | tiktok
And a big thank you to today's sponsor: Blissoma Botanical Beauty!
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Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:
- Stop overthinking and start taking inspired action towards your dreams
- Release perfectionism and embrace the messy beauty of growth
- Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
- Implement small, soulful habits that bring you joy and results
- Shift your mindset from scarcity to abundance and possibility
- Find a supportive community of like-minded women cheering you on every step of the way
Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...
