Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Is It Time to Reevaluate Your Routines? Give Yourself Permission to Make Changes as Needed!

Kate House, Health, Mindset, & Self-Love Coach Season 4 Episode 183

Did you know that episode 77 of the podcast is one of our top downloaded shows? It's all about morning routines: the benefits, how to start one, what to include, and what mine looks like so you can start one too!

Today I wanted to record this episode with you as an update to our previous episode, because my season of life has continued to shift and with that my morning routine has changed too!

So if you're ready to give yourself permission to try something new, evaluate your habits, and fine tune as needed then pop in your earbuds, press play, and let's lean into our habits, morning routines, work-life balance, and schedule planning together!

And if you want to go back and listen to my special series on Mel Robbins' 5 Second Rule, you can start listening with Episode #137 here.

---

✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!

Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿

---

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

People on this episode