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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.
I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, let’s live by design and not default, together.
✍ Take the Complimentary Self Care Audit
☎ Schedule a free 30 minute Discovery Call with Kate
www.mskatehouse.com/discoverycall
💌 Connect
📷 Let’s Get Social!
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Want to work together?!
I’m here to serve as your Empowerment Coach in any of these four ways:
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Episodes
🛑 Stop Thinking in Overdrive! Find Your Mental Chill with Decluttering Coach Emily McDermott: Actionable Steps to Overcome Overwhelm, Anxiety & Negative Thoughts!
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The Antidote to "Busy" 🧪 (Hint: It's Not More Coffee!) With Sara Allen and the Make Every Day Extraordinary Event!
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Confession: I Gave Up on "Balance" (and You Should Too!) 🤫 PLUS Join Us at the free ROCKSTAR Mom Virtual Event!
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Forget the Bucket List, Build a Legacy List! (And make it EPIC!) 📝 Featuring Amanda Delaup

Is Your Comfort Zone Getting a Little TOO Cozy? Time to Face Your Fears with Heidi Schalk!

Stop Ghosting Your Own Needs! How to Show Up for Yourself with Dr. Julie Shafer (Let's Talk People-Pleasing Behaviors, Healthy Boundaries, & Communication!)

Metabolic Mayhem? Ashley Fillmore's Got Your Back (and Your Hormones!)

Declutter Your Way to Mental Clarity (Your Brain Will Thank You 🙏)! How a Tidy Space Can Lead to a Calmer Mind with Maggie Brittain

Is Your Calendar Your "Frenemy?" Time Management Tips You'll Actually WANT to Use with Megan Sumrell
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Tired of Feeling Like a Hot Mess Express? Your Ticket to a Calmer, More Organized YOU is Inside! Featuring Chelsey Newmyer

This Holiday Season, Give Yourself the Gift of Food Freedom with Kourtney Talkington

Is Your Junk Drawer Judging You 👀? How a Clutter-Free Life Can Boost Your Productivity with Declutter Coach Deanna Yates

Stressed AF? Let's Create a Life that FEELS as Good as it Looks with "Stress Squasher" Mridu Parikh!

Kindness Rocks! (And So Does World Kindness Week 🤘) featuring Kevin Smith, Chief Kindness Chaser at Kindness Worldwide

The #1 Reason You're Still Drowning in Clutter (It's Not What You Think!) with Courtney Florey

Unapologetically ADHD: Define Your Success and Embrace Neurodiversity with Nikki Kinzer and Pete Wright
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Unlock Your Health Puzzle: Why Typical Blood Tests Don't Tell the Whole Story & What to do Instead with Jenn Malecha

🎅 Ho-Ho-Hold the Stress this Holiday Season!
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The 4 I's of Intentional Living PLUS Escape the Overwhelm with Gabby Loebel (+ FREE Summit Invitation Inside!)

Find Your Flow with Paige Kimball - Let's Embrace the Modern Woman's Journey (Plus FREE Summit Invitation!)

Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!

BONUS: Heal Yourself at the Life Beyond Trauma Summit 💗 Starting October 7th!

Can't Find Your Keys (Or Your Sanity)? Live Simply and Work Smarter with Laurie Palau!

BONUS: Join Me at the Empower & Elevate Summit - Where Working Moms Gain Energy and EASE 🎉 Starting October 2nd!

Real-Life Examples of Setting AND Maintaining Healthy Boundaries (AKA How to Feel Empowered this Holiday Season!)
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