We have all done this. It’s a new year with big expectations and intentions and we jump in with ALL resolutions. And then halfway through January we’ve already forgotten what those resolutions were because we tried to do all-the-things at the same time.
And the activation energy required to get going again when life inevitably happens is too great, and so we end up quitting…again.
That’s why I’m a firm believer in small, doable shifts over time via purpose-aligned habits rather than these giant unsustainable changes. So that’s why today we’re chatting about systems and habits that you can layer into each day which will move you closer to achieving those big goals.
Say it with me now, consistency compounds!
Join me as we walk through:
✨ The 4 top benefits of habit tracking
✨ My 3 pronged-approach for sustainable habits
✨ The power of habit loops & habit stacking formula
✨ And finally the importance of self-reflection and celebration of your goals
Pop in your ear buds, press play and let's move towards sustainable habits that lead you to loving yourself even more, crafting the life of your dreams, and achieving your goals - together.
🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!
➡ Use code “livebydesign” for 30% off your trial skin care set today!
⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐
This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day!
Grab you free ticket today ➡ www.empoweredselfsummit.com
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 End the year strong at The Empowered Self Summit
🌟 Hop into our FREE Facebook Group
☎ Schedule a free 30 minute Discovery Call with Kate!
🎉 1-on-1 Health, Self-love, & Mindset Coaching
📚 Enroll in the Pursue Your Purpose Masterclass
💖 Join the LBD Collective Sisterhood