We have all done this. It’s a new year with big expectations and intentions and we jump in with ALL resolutions. And then halfway through January we’ve already forgotten what those resolutions were because we tried to do all-the-things at the same time.
And the activation energy required to get going again when life inevitably happens is too great, and so we end up quitting…again.
That’s why I’m a firm believer in small, doable shifts over time via purpose-aligned habits rather than these giant unsustainable changes. So that’s why today we’re chatting about systems and habits that you can layer into each day which will move you closer to achieving those big goals.
Say it with me now, consistency compounds!
Join me as we walk through:
✨ The 4 top benefits of habit tracking
✨ My 3 pronged-approach for sustainable habits
✨ The power of habit loops & habit stacking formula
✨ And finally the importance of self-reflection and celebration of your goals
🥳 Join the habit tracking party and download my FREE Habit Tracker here! 🎉
Pop in your ear buds, press play and let's move towards sustainable habits that lead you to loving yourself even more, crafting the life of your dreams, and achieving your goals - together.
🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!
➡ Use code “livebydesign” for 30% off your trial skin care set today!
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here
💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...