Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

Set Up Your Habit Tracker with Me! Planning Your Habit, Tracking Throughout the Month, & Your End-of-Month Reflection Practice Explained!

January 10, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 4
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
Set Up Your Habit Tracker with Me! Planning Your Habit, Tracking Throughout the Month, & Your End-of-Month Reflection Practice Explained!
Show Notes

Did you dig yesterday's podcast episode all about habit tracking and how it's the key to achieving your goals? If not, give it a listen after tuning into this bonus episode!

Today I'm sharing with you exactly how to complete your Live By Design Habit Tracker. I walk you through the three steps which include:

Step 1: Planning your habit loop and proactive planning for when life inevitably happens

Step 2:
Tracking your habit throughout the month

Step 3: Taking a few minutes at the end of the month to reflect back on what went well, what needs to shift going forward, and committing to the habit you're going to focus on going forward

So if you're ready to ditch those feelings of overwhelm when it comes to implementing (and sticking with!) habits that lead to sustainable, healthy changes over time - then press play because this bonus episode was recorded just for you!

🌟 Grab your FREE Habit Tracker here! ➡ https://mskatehouse.com/habittracker 🌟

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