Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

Make 1% Better Decisions for HUGE Improvement Over A Year...It's Not Sexy, But It's Effective! The Power of Tiny Gains Shared!

January 16, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 4 Episode 192
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
Make 1% Better Decisions for HUGE Improvement Over A Year...It's Not Sexy, But It's Effective! The Power of Tiny Gains Shared!
Show Notes

As we move into a fresh new year and set our goals it’s important to take time to reflect on the past year. What went well, what didn’t go well, what lessons we’re grateful to have learned, and what we’re choosing to release and leave in the past year. After this reflection process, we move onto setting goals for the new year that are aspirational and attainable!



But this year, what if instead of trying to overhaul everything all at once we choose to make one small change at a time. Let’s focus on one purpose-aligned habit at a time, and once it’s a seamless part of our day we move onto the next habit! Because if we can change one thing to make ourselves 1% better than we were yesterday, that’s a win in my book. And most important of all, that’s sustainable and leads to huge improvements over time!



Join me today as we talk about the power of tiny gains, and how those improvements have a huge impact on our goals and habits over the course of a year. So friend, are you ready to lean into small sustainable changes and be 1% better than you were yesterday? 



So grab my habit tracker as you work towards these small sustainable habits, because I’m here to support you!

🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!

Use code “livebydesign” for 30% off your trial skin care set today!

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