Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

Joyful Corner: Choosing an Evening Routine that's Healthy!

January 20, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 4 Episode 194
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
Joyful Corner: Choosing an Evening Routine that's Healthy!
Show Notes

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.

This week I’m grateful for a recent bedroom-turned-workout-room conversion that my hubby and I have been working on and recently finished up. Just last night we got our little boys down for bed and then instead of falling into our couch we decided to spend 40 minutes walking on the treadmill and riding our Peloton together. We still watched our latest TV show (Peaky Blinders, anyone?!), but we got our sweat session in too! Wins all around 🎉

And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!

So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!

READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

📚 Enroll in the Pursue Your Purpose Masterclass

www.mskatehouse.com/purpose

🌟 Hop into our FREE Facebook Group

www.mskatehouse.com/community

☎ Schedule a free 30 minute Discovery Call with Kate!

www.mskatehouse.com/discoverycall

💖 Join the LBD Collective Sisterhood

www.mskatehouse.com/lbdcollective

🎉 1-on-1 Health, Self-love, & Mindset Coaching

www.mskatehouse.com/coaching

💌 Connect

kate@mskatehouse.com