Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

January Habit Tracker Reflections + Plan Your February Habit With Me!

January 30, 2023 Kate House, Health, Mindset, & Self-Love Coach Season 4 Episode 198
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
January Habit Tracker Reflections + Plan Your February Habit With Me!
Show Notes

Who's ready to take a proactive approach to your New Year's goals? Excellent, same here! I'm a firm believer in taking small, consistent action over time in order to achieve your goals and move you closer to your dreams. Today we're going to do that through implementing purpose-based habits together!

So let's take a look at how my evening routine habit implementation went this month (using curiosity instead of self-judgement when evaluating what went well and what didn't!), then we'll set up my February tracker using the insights I gleaned from this past month, and then you can do the exact same too!

๐ŸŒŸ Grab your FREE Habit Tracker โžก https://mskatehouse.com/habittracker

๐ŸŒŸย  Claim a FREE month in the LBD Collective! โžก https://mskatehouse.com/freemonth and use code "freemonth" at checkout for 30 complimentary days of Collective access with 0-strings attached!

Habit-Related Episodes

  • Episode 189: Achieve Your New Year's Goals via Habit Tracking - Top 4 Benefits Revealed + FREE Habit Tracker Download!

  • Episode 181: How to Create a Vision Board for the New Year that's Goals-Based, Habits-Focused, & Aesthetically Beautiful!

  • Episode 121: How the Goldilocks Rule Relates to Motivation โ€“ Inspired by Atomic Habits

  • Episode 97: Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change

  • Episode 81: How to Set Yourself Up for Success Utilizing Keystone Habits

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ย And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!

๐ŸŒฟย  Use code โ€œlivebydesignโ€ for 30% off your trial skin care set today!ย 

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