Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

January Habit Tracker Reflections + Plan Your February Habit With Me!

January 30, 2023 Kate House, Health, Mindset, & Self-Love Coach Season 4 Episode 198
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
January Habit Tracker Reflections + Plan Your February Habit With Me!
Show Notes

Who's ready to take a proactive approach to your New Year's goals? Excellent, same here! I'm a firm believer in taking small, consistent action over time in order to achieve your goals and move you closer to your dreams. Today we're going to do that through implementing purpose-based habits together!

So let's take a look at how my evening routine habit implementation went this month (using curiosity instead of self-judgement when evaluating what went well and what didn't!), then we'll set up my February tracker using the insights I gleaned from this past month, and then you can do the exact same too!

🌟 Grab your FREE Habit Tracker ➡ https://mskatehouse.com/habittracker

🌟  Claim a FREE month in the LBD Collective! ➡ https://mskatehouse.com/freemonth and use code "freemonth" at checkout for 30 complimentary days of Collective access with 0-strings attached!

Habit-Related Episodes

  • Episode 189: Achieve Your New Year's Goals via Habit Tracking - Top 4 Benefits Revealed + FREE Habit Tracker Download!

  • Episode 181: How to Create a Vision Board for the New Year that's Goals-Based, Habits-Focused, & Aesthetically Beautiful!

  • Episode 121: How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits

  • Episode 97: Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit Change

  • Episode 81: How to Set Yourself Up for Success Utilizing Keystone Habits

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 And join me in thanking today's podcast sponsor,

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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
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Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...