Would you love to bring meditation into your routine but don’t have the time to actually sit down and find a quiet space? I’ve got good news for you because today I’ve got a moving meditation for you! Yes, you heard right, a MOVING meditation (you can even do it while folding the laundry
which is my go-to!).
Let's slow down together and meditate on these affirmations from the widely popular Laura Jane illustrations Instagram account @laurajaneillustrations!
💕 You are loved
💕 You are worthy
💕 You are strong
💕 You are kind
💕 You are capable
💕 You are brave
💕 You are unique
💕 You are valued
💕 You are you
If one particular word or line resonates with you, I invite you to allow that to be your intention today. Let it guide you to move forward with love, self-worth, strength, kindness, or whatever that might be for you! Let’s release the hustle and bustle and breathe together instead.
So friend, press play and let’s meditate together.
🙋♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!
I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend - are you ready to step into 2023 together?
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 Join the Goals with Soul Summit Waitlist
🌟 Hop into our FREE Facebook Group
☎ Schedule a free 30 minute Discovery Call with Kate!
🎉 1-on-1 Health, Self-love, & Mindset Coaching
📚 Enroll in the Pursue Your Purpose Masterclass
💖 Join the LBD Collective Sisterhood