Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

How to Use Environmental Cues for Habit Change Success! Insights from James Clear's Atomic Habits

February 01, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 4 Episode 199
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
How to Use Environmental Cues for Habit Change Success! Insights from James Clear's Atomic Habits
Show Notes

Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed?

Often times, if we can set up the environment around us to make our desired habit easy to complete (and our less desired habit invisible!) we can release the need for motivation or willpower and instead allow our environment to give us the habit cue that's needed. Which is so much more sustainable and successful in the long run! So today let's dive back into James Clear's Atomic Habits! 🎉

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