Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

How to Use Environmental Cues for Habit Change Success! Insights from James Clear's Atomic Habits

February 01, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 4 Episode 199
How to Use Environmental Cues for Habit Change Success! Insights from James Clear's Atomic Habits
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
How to Use Environmental Cues for Habit Change Success! Insights from James Clear's Atomic Habits
Feb 01, 2023 Season 4 Episode 199
Kate House, Mindset, Self-love, & Habit Coach

Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed?

Often times, if we can set up the environment around us to make our desired habit easy to complete (and our less desired habit invisible!) we can release the need for motivation or willpower and instead allow our environment to give us the habit cue that's needed. Which is so much more sustainable and successful in the long run! So today let's dive back into James Clear's Atomic Habits! 🎉

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 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!

🌿  Use code “livebydesign” for 30% off your trial skin care set today! 

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Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! 

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Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

  • Stop overthinking and start taking inspired action
  • Release perfectionism and embrace the messy beauty of growth
  • Ditch the overwhelm and create a sustainable path towards your dreams
  • Implement small, soulful habits that bring you joy and results
  • Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡

Show Notes

Ever wonder why your willpower helps you in the short-term with your goals, but ultimately a longer-term solution is needed?

Often times, if we can set up the environment around us to make our desired habit easy to complete (and our less desired habit invisible!) we can release the need for motivation or willpower and instead allow our environment to give us the habit cue that's needed. Which is so much more sustainable and successful in the long run! So today let's dive back into James Clear's Atomic Habits! 🎉

---

 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!

🌿  Use code “livebydesign” for 30% off your trial skin care set today! 

---

---

Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between.  Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now! 

---

Ready to ditch the overwhelm and create a life that truly lights you up? ✨

Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

  • Stop overthinking and start taking inspired action
  • Release perfectionism and embrace the messy beauty of growth
  • Ditch the overwhelm and create a sustainable path towards your dreams
  • Implement small, soulful habits that bring you joy and results
  • Shift your mindset from scarcity to abundance and possibility

Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

⚡ www.goalswithsoulsummit.com ⚡