Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

How Are You Measuring Your Wins? Lessons Learned from The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success!

February 20, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 4 Episode 207
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
How Are You Measuring Your Wins? Lessons Learned from The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success!
Show Notes

Have you ever felt disappointed, frustrated or experienced low self-esteem, even after reaching a big goal you'd set for yourself? Would you instead like to feel successful, satisfied, and confident?

Well today's discussion based on the work of Dan Sullivan and Dr. Benjamin Hardy in The Gap and the Gain shares with us how to get off the hedonic treadmill and the value of shifting our mindset toward "Gain" thinking!

___________________________

πŸ™‹β€β™€οΈ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!

☎ Schedule your complimentary Discovery Call today

___________________________


Kate’s Reading List

Additional Listening


---

READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

🎧 Join the Goals with Soul Summit Waitlist
www.goalswithsoulsummit.com

🌟 Hop into our FREE Facebook Group
www.mskatehouse.com/community

☎ Schedule a free 30 minute Discovery Call with Kate!
www.mskatehouse.com/discoverycall

πŸŽ‰ 1-on-1 Health, Self-love, & Mindset Coaching
www.mskatehouse.com/coaching

πŸ“š Enroll in the Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

πŸ’– Join the LBD Collective Sisterhood
www.mskatehouse.com/lbdcollective

πŸ’Œ Connect
kate@mskatehouse.com