Anyone else ever feel guilty when taking time for yourself? 👋
It's almost as if your entire to-do list flashes before your eyes, and even when you do decide to do something fun and entirely for yourself you might feel guilty or like you "should" be doing something else with that time.
Well, friend - you're not alone in feeling that way. In fact, it's something I personally wrestle with too, and because I know that about myself I've created a habit for myself where I give myself full permission to be present, cultivate joy, and fill my own cup again!
Today we're diving into the benefits of a happiness practice, six suggested ways to create it, and how having a Joy Jar has totally changed the name of my happiness game! I share with you the process I followed to create mine, and I can't wait to hear what you place inside your own Joy Jar too! Be sure to share some with me over @mskatehouse so I can cheer you on too!
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🙋♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach!
I’ve opened up just 5 coaching slots on my calendar, and I have just 3 remaining. So if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey.
Be sure to book your Discovery Call before the end of March 2023, because I'm only taking new clients through the end of this month and won't be opening up my calendar again until June!
☎ Schedule your complimentary Discovery Call today
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Related episodes:
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⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐
This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day!
Grab you free ticket today ➡ www.empoweredselfsummit.com
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READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 End the year strong at The Empowered Self Summit
www.empoweredselfsummit.com
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☎ Schedule a free 30 minute Discovery Call with Kate!
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🎉 1-on-1 Health, Self-love, & Mindset Coaching
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💌 Connect
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