Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

Do You Have Guilt Around Your Self-Care Practices? Let's Release It Once and for All!

April 03, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 5 Episode 220
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
Do You Have Guilt Around Your Self-Care Practices? Let's Release It Once and for All!
Show Notes

Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!

So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories of self-care, and 8 ways you can start practicing it today!

🌟 Join the Goals with Soul Summit Waitlist! 🌟

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Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.

Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!

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