Recently in the LBD Collective we studied Self-Care, and it was such a beautiful conversation during Growth Night and insight-filled during our journaling session a couple of weeks later, that I wanted to bring these lessons to you as well!
So today we’ll address the guilt that can surround self-care, how self-care helps you build resilience against stressors you can’t control, the two categories of self-care, and 8 ways you can start practicing it today!
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Learn bite-sized habits and mindset shifts to help you take courageous action to achieve your goals in a totally doable, sustainable way - no matter how busy you are or how little time you have for yourself.
Join the waitlist now and you’ll be the first to know when registration opens on Wednesday, April 12th!
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
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Ready to work together? I’m here to serve as your Empowerment Coach!
1️⃣ In community inside of the Live By Design Collective
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2️⃣ Through one-on-one Empowerment Coaching
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3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...