Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

How I Showed Myself Grace and Pivoted My April Habit + Plan Your May Habit With Me!

April 26, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 5 Episode 230
How I Showed Myself Grace and Pivoted My April Habit + Plan Your May Habit With Me!
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
How I Showed Myself Grace and Pivoted My April Habit + Plan Your May Habit With Me!
Apr 26, 2023 Season 5 Episode 230
Kate House, Mindset, Self-love, & Habit Coach

Ever have the best of intentions when layering a new habit into your life...and then BAM! Life just happens? Well, that's how my April went 😂

My habit intention was to sweat from a place of joy each day through the 12-3-30 treadmill workout...and then I threw out my neck and that was definitely no longer something I could do!

But instead of feeling discouraged and throwing in the towel so to speak, I used it as an opportunity to pivot my habit for the month to something that was loving and nurturing for myself instead.

So if you need someone to encourage you to layer purposeful habits into your day, and to give you permission to make changes in real time when needed, then this episode was recorded just for you friend!

And while we're at it, grab your free Habit Tracker and plan your May habit implementation with me! 

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Show Notes

Ever have the best of intentions when layering a new habit into your life...and then BAM! Life just happens? Well, that's how my April went 😂

My habit intention was to sweat from a place of joy each day through the 12-3-30 treadmill workout...and then I threw out my neck and that was definitely no longer something I could do!

But instead of feeling discouraged and throwing in the towel so to speak, I used it as an opportunity to pivot my habit for the month to something that was loving and nurturing for myself instead.

So if you need someone to encourage you to layer purposeful habits into your day, and to give you permission to make changes in real time when needed, then this episode was recorded just for you friend!

And while we're at it, grab your free Habit Tracker and plan your May habit implementation with me! 

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...