Do you find yourself doom scrolling on social media? 📱
Of losing time in the blink of an eye? ⏳
Perhaps you feel worse after spending time on your phone than before? 😵
Today's guests, Ashley & Roberta of The Teacher Mama's Podcast, share their personal experiences with asocial media fast. By creating more intention with and boundaries around social media they were able to lean more fully into other activities - such as playfulness, reading, spiritual practices, and more!
After tuning in you're know how to create healthy, doable boundaries around social media and will be better equipped to tune into how you feel before and after scrolling the apps - this in turn will allow you to interact with social in a way that feels good!
Connect with Ashley & Roberta
@theteachermamaspodcast | meal planning guide | The Teacher Mama's Podcast
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