Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

Self-Love and Resilience: How I'm Thriving Again After a Challenging Season (and how you can too!)

June 05, 2023 Kate House, Mindset, Self-love, & Habit Coach Season 5 Episode 243
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
Self-Love and Resilience: How I'm Thriving Again After a Challenging Season (and how you can too!)
Show Notes

Have you ever found yourself in a challenging season of life and felt the need to put certain things on hold to keep yourself afloat?

It's something I've experienced firsthand, and I recently leaned big time into the habits that support my wellbeing.

In this episode, I share how I found the strength to start running again after a difficult year, and how it has made me feel ah-mazing. If you're feeling the pull towards something, start small and just keep showing up for yourself. You'll be amazed by the progress you can make when you give yourself permission to follow your own timeline, release the comparison game, and tune into your inner wisdom.

Whether you're emerging from a challenging time or simply looking for ways to improve your wellbeing, this episode is sure to resonate with you, friend.

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