Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I'm thrilled to dive into Season 6 of the podcast with enthusiasm, energy, and focus! 🥳
We have so many wonderful things headed our way this season, and to kick things off I'm sharing a powerful self-care exercise that anyone can do at anytime - a body scan exercise. Throughout this episode you'll cultivate mindfulness as you come back home to your body. This is actually a recording from our July LBD Collective Discovery Night, and I hope it brings a sense of peace to you as it did to our Collective community!
And if sessions like the one found in this episode resonate with you, then be sure to join us over in The LBD Collective for this kind of personal growth, awareness building, and purposeful living (all in community with other women who choose to do the same!). You can join us anytime over at mskatehouse.com/lbdcollective. We'd love to welcome you to our crew!
⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐
This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day!
Grab you free ticket today ➡ www.empoweredselfsummit.com
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 End the year strong at The Empowered Self Summit
🌟 Hop into our FREE Facebook Group
☎ Schedule a free 30 minute Discovery Call with Kate!
🎉 1-on-1 Health, Self-love, & Mindset Coaching
📚 Enroll in the Pursue Your Purpose Masterclass
💖 Join the LBD Collective Sisterhood