Are you feeling overwhelmed?
Stuck in a rut?
Or wish you could finally bid adieu to those pesky "bad" habits?
Then you're in luck, because today's episode with Cara Harvey, the inspiring host of the Purpose Driven Mom Show, is just what you need to:
✨ Unlock the magic of habit stacking
✨ Learn how doing so helps manage those all-too-familiar feelings of overwhelm
✨ And best of all, you won't just create new habits but also identify less favorable ones and say goodbye to them at long last!
Habit stacking and implementing isn’t an overnight transformation, but Cara’s insights about consistency, setting a baseline, and building from there offer a fresh perspective that reminds us that we're in it for the long haul.
Living by design and not by default isn't a sprint, it's a marathon. So let's get our habits on lock so we can create effective routines and implement real change!
Connect with Cara:
Website | Purpose Driven Mom Show | Facebook Page | Facebook Group | Instagram @apurposedrivenmom | Youtube | The 15 Minute Formula - Free Action Guide!
(0:00:05) - Habit Stacking and Overcoming Overwhelm
(0:07:06) - Creating Consistent Habits With Intention
(0:15:10) - Implement New Habits Using Habit Triggers
(0:25:47) - Breaking Unfavorable Habits
(0:32:46) - Pursue Effective Habits and Routines
(0:38:19) - Implementing Change
⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐
This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day!
Grab you free ticket today ➡ www.empoweredselfsummit.com
READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 End the year strong at The Empowered Self Summit
🌟 Hop into our FREE Facebook Group
☎ Schedule a free 30 minute Discovery Call with Kate!
🎉 1-on-1 Health, Self-love, & Mindset Coaching
📚 Enroll in the Pursue Your Purpose Masterclass
💖 Join the LBD Collective Sisterhood