Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals

It's Time to Make Healthy Living EASY with Nutritionist Kate Boyle's Four Keys to Optimal Health

August 24, 2023 Kate House, Health, Mindset, & Self-Love Coach Season 6 Episode 258
Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Aligned Action via Habit-Based Goals
It's Time to Make Healthy Living EASY with Nutritionist Kate Boyle's Four Keys to Optimal Health
Show Notes

Who's ready to embark on a journey towards optimal health with our special guest, Kate Boyle from the Mind Movement Health Podcast?!

Today Kate teaches us the four key areas to focus on in order to feel our BEST...aka to achieve optimal health. And here's the really cool part, each step you take, no matter how small it may seem at the time, has the potential bring about significant change in your life.

With Kate's expertise, we explore a plethora of strategies for taking sustainable steps on your health journey, with a special focus on the power of habits and their incredible ability to shape our day-to-day lives. So pop in your earbuds, press play, and let's pave the path of positive change together!

Connect with Kate: website | @mindmovementhealth | facebook | linkedin | youtube

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