Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to:
π¬οΈ Pause & Breathe: Take a breather before reacting. Close your eyes, place a hand on your heart, and take purposeful breaths to come back home to yourself.
ποΈ List It Out: Organize your thoughts on paper. Let those ideas flow and then systematically tackle what's feeling overwhelming you.
π΅ Digital Disconnect: Step away from those devices. Put down your phone, step away from the computer, and create some space from electronic noise and notifications.
πββοΈ Physical Movement: Time to get moving. Whether it's a quick walk or a yoga session, engage your body to release tension and reconnect with yourself.
π Change of Scenery: Switch it up! Move to a different room, workspace, or even a favorite coffee shop to shift your perspective and ease overwhelm.
Which of these coping strategies resonates most with you? Let's connect via email at kate@mskatehouse.com or via IG @mskatehouse - I'd love to know which of these 5 approaches connects with you!
---
β Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
π Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! β‘ Access the Masterclass Here
π Connect via email at kate@mskatehouse.com
π· Send a DM or voice memo @mskatehouse on Instagram
Ready to work together? Iβm here to serve as your Empowerment Coach!
1οΈβ£ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2οΈβ£ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3οΈβ£ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4οΈβ£ Or by tuning in to either of my free virtual summits:
β‘οΈThe Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
β‘οΈThe Empowered Self Summit: www.mskatehouse.com/empoweredself...