Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.
You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.
But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.
I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.
The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan.
Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.
Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!
Here’s the best part. The path to this empowered reality is closer than you think.
By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.
Ready to take the next step in owning your authority?
✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses.
🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram.
💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:
The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind.
Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Special Series (4 of 4): Overcoming Overwhelm - Use the 54321 Grounding Exercise to Anchor to the Present Moment
Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast!
Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered.
According to Calm.com, the 54321 Method is "a grounding exercise designed to manage acute stress and reduce anxiety. [...] It leverages the power of your five senses—sight, touch, hearing, smell, and taste—to redirect your attention away from distressing thoughts and emotions. By focusing on sensory experiences, the method aims to ground you in the here and now."
Grounding Exercise: The 54321 Method
👀 5 Things You See: Notice and name five things in your surroundings
🖐️ 4 Things You Touch: Identify four physical objects you can touch
👂 3 Things You Hear: Tune in to three sounds around you
👃 2 Things You Smell: Engage your sense of smell and name two scents
👅 1 Thing You Taste: Find one thing you taste
This exercise is about mindfulness and presence. Whether you practice it daily for grounding or use it in moments of overwhelm, the 54321 Method brings you back to the present moment, reconnecting you with your senses.
Our journey in this series has focused on awareness, acceptance, action planning, and now, activation. Let's empower ourselves to live by design, embracing ease, abundance, and joy.
💗 These strategies can ease overwhelmed feelings. But it's important to note that many of the symptoms of overwhelm overlap with mental health conditions, such as depression and anxiety. If life still feels relentlessly stressful after implementing changes, or if those changes feel impossible right now, please reach out to your healthcare provider. Additional recourses for support can be found here: https://www.nimh.nih.gov/health/find-help
---
✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!
Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿
---
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
---
Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
---
Want to bring the Owning Her Authority message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
Learn more and book me to speak or host a workshop here! 🎤
