Hey friend! Did you miss the Mini Meditation Challenge earlier this month?
Originally I had planned to drop the 5 days of meditations plus the bonus guided sleep meditation as part of my upcoming Patreon, but in hosting the challenge I've learned how beneficial it was for all of us (especially during this pandemic season of life) to have a regular meditation practice, and I want these tools to be available to all of you immediately and for free.
So hop over to mskatehouse.com/meditate to join and receive your 5 days of mini meditations and guided sleep meditation delivered straight to your email inbox.
join the meditation challenge | join the newsletter | @livebydesignpodcast | health coaching with kate| download your free 5 mini meditations & guided sleep meditation