Do you consider yourself to be a spiritual person? As someone raised in an uber-religious school and church, it took me years to tease through those experiences (which, to be totally honest, weren't full of sunshine and unicorns) and after leaving the church learn what a spiritual practice looks and feels like for me outside of religion.
In today's episode, I open up (like, way, way up!) about the journey I've gone on and how it's led me to embracing spirituality as an opportunity to connect with something bigger than myself, more often than not by slowing down, being purposeful with my actions, and getting outdoors.
This episode was a hard one for me to record, but it's important to me to acknowledge all twelve sections of the Circle of Life exercise which is the basis for our second season of the podcast. So here's me, open, raw, and vulnerable, hoping that my story might make you feel seen and remind you that you're not alone.
Resources
show notes | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | podcast episode: what is a flow state anyways? | reinvention rebels podcast | circle of life exercise
Health Coaching Services: And if you're feeling like health coaching might be the right fit for you too, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.
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⭐ Introducing The Empowered Self Summit - October 9-11, 2023 ⭐
This free, private podcast event was created for those of us who want to finish the year strong with energy, intention, and focus , and we're going to do just that via totally doable, guilt-free self care practices you can do in just 10 minutes a day!
Grab you free ticket today ➡ www.empoweredselfsummit.com
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READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?
🎧 End the year strong at The Empowered Self Summit
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🌟 Hop into our FREE Facebook Group
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☎ Schedule a free 30 minute Discovery Call with Kate!
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🎉 1-on-1 Health, Self-love, & Mindset Coaching
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📚 Enroll in the Pursue Your Purpose Masterclass
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💌 Connect
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