Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Layer Wellness Habits into Everyday Life (Even if You're Busy!) with Jenn Trepeck

• Kate House, Goals with Soul Summit Host • Season 7 • Episode 339

Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant.

In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!

Key Takeaways:

  • Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.
  • Learn effective strategies to maintain energy levels and overall well-being.
  • Explore how to create sustainable health habits that seamlessly fit into daily routines, with insights into mindset shifts and small changes that yield big results.
  • Gain valuable advice on navigating time constraints to ensure self-care for both physical and mental well-being.

Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.

Connect with Jenn: WEBSITE | PODCAST | INSTAGRAM

Get Your Bullseye of Change here 🎯

Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change." 

In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life.

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Enter the Book Launch Celebration Giveaway! đź“–

We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.

The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!

View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration

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Connect with Kate: mskatehouse.co...