Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Youāre listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If youāve ever found yourself feeling burnt out, overwhelmed, or like youāre spinning your wheels, youāre not alone. And if youāre reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if youāre looking for someone to guide you to meaningful, lasting change then youāve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so letās be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If youāre ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then youāve found your people.
Iām your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, Iām perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, letās live by design and not default, together.
ā Take the Complimentary Self Care Audit
ā Schedule a free 30 minute Discovery Call with Kate
www.mskatehouse.com/discoverycall
š Connect
š· Letās Get Social!
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Want to work together?!
Iām here to serve as your Empowerment Coach in any of these four ways:
1ļøā£ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2ļøā£ Through one-on-one Empowerment Coaching
3ļøā£ Inside of the self-paced Pursue Your Purpose Masterclass
4ļøā£ Or by tuning in to either of my free virtual summits:
ā”ļøThe Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
ā”ļøThe Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Unlock Your Health Puzzle: Why Typical Blood Tests Don't Tell the Whole Story & What to do Instead with Jenn Malecha
Feeling like your health is a puzzle with missing pieces? š§©
In this episode, Functional Diagnostic NutritionĀ® practitioner Jenn Malecha shares her insights on why typical blood tests often don't tell the whole story and what tests you can run instead to uncover the root cause of your health challenges.
In this episode you'll discover:
š§Ŗ The limitations of traditional blood tests and why they may not be giving you the full picture of your health
š What functional lab tests are and how they can help you identify underlying imbalances and deficiencies
ā” Inspiring client stories of transformation and how functional lab testing helped them achieve optimal health
š Practical steps you can take to advocate for your health and find the right practitioner to support you on your journey
If you're ready to take control of your health and feel like yourself again, tune in now!
Connect with Jenn: website | instagram | facebook | youtube | challenge
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Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!
Grab your FREE Goals with Soul Summit resources!
Get 5 days of complimentary access to:
- 24+ private podcast episodes
- Digital notes and journal prompts
- Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass!
Claim your free access now š§
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Want to bring the Live By Design message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!
Learn more and book me to speak or host a workshop here! š¤
