Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Permission to Rest? Granted! (Your Cycle Says So!) Optimize your energy, naturally with Cycle Sisters Apothecary Founder Suzie Herrmann

• Kate House | Confidence Coach for Ascending Women • Season 9 • Episode 377

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Join us for a truly empowering conversation with Suzie, the visionary founder of Cycle Sisters Apothecary!

Susie, an herbalist and entrepreneur, shares her inspiring journey of transforming personal struggles with PMDD and severe PMS into a natural solution for countless women. Discover how her unique approach, combining cycle syncing with herbal medicine, can revolutionize your well-being.

Together we chat about:

🌸 Understanding and alleviating PMS and PMDD symptoms
💖 Treating the root cause of hormonal imbalance 
🌿 Harnessing the power of natural remedies for cycle support
🩸 Aligning your lifestyle with your menstrual cycle
✨ Embracing self-acceptance and rest throughout your cycle

This episode is packed with invaluable insights and practical strategies to help you feel amazing all month long!

Connect with Susie and start your Cycle Sisters Apothecary journey today!

Website: https://www.cyclesistersapothecary.com/
Instagram: @cycle_sisters_apothecary
Email: Suzie.cyclesisters@gmail.com

⭐ Use code LIVEBYDESIGN10 for 10% off everything in their store, or use code 2MONTH25off for 25% off my personal favorite product - their Starter Kit! ⭐

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✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!

Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off throughout May. Find cycle support that works! 🌿

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

SPEAKER_00:

Welcome to the Owning Her Authority podcast, your go-to place for women thought leaders ready to amplify their voice and scale their impact. Here you'll gain the clarity and confidence to fully step into your thought leadership experience, activate your vision, and confidently create the impact you know you're destined for. We've been having so much fun learning about cycle syncing and how to support yourself through all phases of your cycle. Awesome. And here's Susie. Hello, my dear. Welcome, welcome. Hi, thanks for having me. Hello, everybody. Thank you so much for being here. So Susie, for anyone who's hopping on and they don't know who you are, can you just tell us like a little bit about yourself?

SPEAKER_01:

Yeah, absolutely. Absolutely. I'm Susie. I'm the founder of Cycle Sisters Apothecary. I made this apothecary for women like myself. I suffered for years from PMDD, which is just a form of severe PMS. So really bad mood swings. And then my period would follow and it was like really intense cramps. And I'm sure a lot of you listening can relate to this. And I just really wanted to create a solution that worked. And that was natural. I think I think there's a lot of synthetic versions out there. There's a lot of women are in hormonal birth control and that can cause its own set of issues. So I really wanted to create something natural and life-affirming that was not only going to solve the PMS and the period cramp problem, but also really tackle the root cause, which is hormonal imbalance, which affects so many other things too, like metabolism and skin and libido. So I created Cycle Sisters Apothecary with a naturopathic doctor. I'm an herbalist and an entrepreneur. And what sets us apart is our apothecary combines cycle syncing, which is the practice of aligning your lifestyle with the four phases of the menstrual cycle with herbal medicine. So that combination is very powerful and effective. And I can tell you from experience, it totally works.

SPEAKER_00:

Oh, I love it so much. And yeah, and I've been taking it for what, like almost two months now. And absolutely. I've actually noticed that my skin has started to clear up, which is like such a wonderful side effect. I know I, I break out. My boys are always like, well, it's funny because my cheeks turn pink when I get tired. But my son the other day was like, mommy, your cheeks are less pink. And I'm like, well, I don't know. I don't think I'm less tired. I think my skin's clearing up.

SPEAKER_01:

That is amazing. I love hearing the feedback. I've been, I've been launched for about two months now, actually. And so I'm just now starting to get all this feedback because our products really are preventative. So they take about two months for hormones to really balance. So I'm finally getting the flooding in of all the information, like what you just shared. And I'm so excited to like get the positive feedback. So

SPEAKER_00:

great. I love that so much. So Susie, what like, so you know we're part part of this community is about owning her authority and I would love to know maybe just a little bit about like what has that been like for you like stepping into this role of entrepreneur really stepping into you know what it is that you do with your business and the women that you're helping what does that kind of felt like for you personally like the empowerment that you get to share with others through the work that you do oh my god it's

SPEAKER_01:

It's been so amazing. I've always wanted to be an entrepreneur and I always wanted to do something that was really going to help people and I've always been drawn to natural medicine. So for me personally, this has been incredible. With the products themselves, it's helped me step into my authority because, you know, 85% of women experience PMS. Of that, 10% are experiencing PMDD. 80% of women are experiencing period cramps. Of that, 10% are experiencing severe cramps. And what that equates to is more than half the month, we're feeling like we can't own our authority and step into our power as women. And that foundational piece is so important. So it's been so rewarding to, one, firsthand experience it and be able to, I don't think I could have started this business if I didn't take care of this first. And now I get to share that with others. And living that intentional life and really, yeah, just like owning your authority, being in your power is... Amazing. And so, yeah, it's been really great.

SPEAKER_00:

I love that. And well, what I love about your approach too, because I come from a holistic health coaching background, being a yoga teacher and just living in that world for so long before I became a podcaster, I love any kind of approach that's proactive instead of reactive, right? Because so many times it's like we have a symptom, we react to it and we treat the symptom. But I love what you're doing is really treating more of the root cause of the hormonal imbalances. And I just think that that's so beautiful and that you, that you approach our full cycle, right? It's not just this focus on, you know, the week when we have cramps or the week that we feel like I, I, when we did our podcast episode, I said, I have a few days where I feel like a bear, right? Like I love this approach of let's, yeah, like let's approve, like approach the whole self. Where did that, where did that come from? Like, was that something that you kind of came up with or was it with your co-collaborator where you're like, wait, let's, let's look at the full cycle. Like, where did that come from?

SPEAKER_01:

Yeah. Such a good question. It definitely was by the guidance of my co-creator for the company. He's a naturopathic doctor who specializes in hormones. And we wanted to use herbal medicine because the earth is amazing and it provides these incredible plants that give us medicine. I'm so sorry. This is hilarious right now, but my cat is using the litter box

SPEAKER_00:

and you can probably hear it. That's okay. My son is homesick and he's watching YouTube in the other room and I'm like, you guys might hear a little bit of Minecraft happening in the background and that's just life.

SPEAKER_01:

That is just life. Thank you for understanding. Oh, that's so funny. The reason we decided to really focus on the four phases of the menstrual cycle really point blank is the cycle is not just a period. The cycle is every day. It's the whole month. We are impacted by it all. And when you're using herbal medicine and these natural modalities Most of them work when you take them every day. So if you're just focusing on when the symptoms are striking, they're probably not going to be very effective. I actually was in the camp for the longest time where I tried herbal medicine and I felt like it didn't work. And it's because I didn't understand the herbal medicine. I didn't understand that some medicine takes, you have to take it every day. Some is more, so that's like preventative and root cause targeting. And some of the medicine is more symptom targeting. So you're going to take it when you're feeling these issues. And so we wanted to take that work out of the way for the people trying our products. We wanted to kind of put the right herbs with the right phases and just have that work done for you. So all you can do is start feeling better.

SPEAKER_00:

Yeah, and it's amazing. and very permission giving in a way of being like, no, it's okay to rest right now. Like this is part of my cycle where I need to rest and I'm going to enjoy this romantic fantasy book on my couch and just, you know, enjoy the quiet.

SPEAKER_01:

Absolutely. And it makes so much sense if you think about it. Like we have four phases throughout the month. We have menstruation, follicular ovulation and luteal. And it's like, it's living in alignment with them makes as much sense as living in alignment with the four seasons. Like you wouldn't go outside in the middle of winter in a bikini because it wouldn't be optimal or comfortable. And so it's the same thing. And it is amazing. Like I love the permission it gives us to rest. I really took advantage of that this last month. I'm sure a lot of your listeners can relate to the burnout of like perfectionism and working really hard. And as an entrepreneur, you know, I could get in such a tunnel vision where I forget to rest and like take my own advice. And there's a cost to that. So this past month during my luteal phase, I pretty much like, I still worked, but I chilled out for a couple of weeks. Like I didn't put as much on my plate and it was so rewarding because then once you enter the follicular and ovulation phase, when your body is, primed for creativity and energy, you can get so much more done as opposed to just trying to do it all the whole time.

SPEAKER_00:

Exactly. Because there have definitely been times that I felt like I'm just like hitting a brick wall and I'm like, why am I trying to force this when this isn't the right week for this, right? And so, yeah, I think it's open mission, right? And I think a lot of us maybe, speaking for myself at least, didn't necessarily grow up with female role models that that felt comfortable resting, right? That felt like they always had to perform and that gets passed on to us, right? The perfectionism you mentioned, the people pleasing, like the tying of our self-worth to our productivity. And so being able to like sync with your cycle gives you that permission to be like, no, it's okay. Like I don't have to do something productive right now. I can literally like the productive thing I'm doing is allowing my body to rest. That's so beautiful.

UNKNOWN:

Yeah.

SPEAKER_01:

Totally. And even like, I feel like as women, like that just reminded me, I was raised by a single mom who was just like moving around, go, go, go all the time as well. Never gave herself permission to rest. But also like, I'm remembering like the insecurities women feel like in their bodies when they're on their cycles. Like it's normal and okay to be bloated a little bit for like a week of each month and like to be like, okay with that. And to just, So like being aware of the four phases and what phase you're in is so good for so many reasons, but that's one of them. Like just to be easy on yourself sometimes. Yes.

SPEAKER_00:

Yes. We can be so hard on ourselves. My husband and I were just talking about this in a slightly different vein in that we're both, I'm coming out of having had long COVID. So I'm really leaning back into like physical activity. I've got sleep down to a science, but you know, I'm using my cycle sister's apothecary. I'm cycle syncing and I'm getting back into movement. And he's also like kind of restart a workout routine. And we were talking about like, how important it is to feel good in the body you're in right now. And so we're like, let's go get some workout clothes that fit the bodies we're in right now. Even if we don't use these clothes for forever because, like, maybe we lose weight or we get stronger, whatever. Like, it's so beautiful to accept yourself where you are and not feel like you have to keep forcing it, right? That self-acceptance, I think, is just so beautiful. And it's part of what you're doing and what you're teaching and what you're sharing. And I just think that's so awesome.

SPEAKER_01:

Oh, yeah. Well, thank you. And I think that's awesome what you guys are doing. Like that's inspirational.

SPEAKER_00:

Yeah. Yeah. Thank you. Thank you. Thank you. It's so fun. Well, I'm so glad to have you here, Susie. Now we did a whole podcast episode. So friends, if you catch this live and you're like, oh my gosh, I want to learn like all the things about cycle syncing, about how to use like natural remedies for my health. Like we go deep in that episode. Susie is like a serious font of knowledge. Like you're going to love this episode. But for anybody who's tuning in, I know you have a really special offer and I'm actually going to pull it up on my screen here. A special offer for everybody that's tuning in. And like you said, you just launched recently. So you get to be part of this like from the ground level. And I think there's something so beautiful about not only supporting small businesses, small businesses, supporting businesses that are women owned and operated and getting to support yourself in the process is just so beautiful, right? So can you tell us a little bit about what you have to offer?

SPEAKER_01:

Yes. So your listeners exclusively get 10% off my entire store with the Live by Design 10 promo code. I think the better deal, though, is this product right here. I'm just going to kind of hold it up if that's okay. Yes, absolutely. This is the Yes, this is the Hormone Reset Starter Kit. So basically you get 25% off of it, which is a$42 savings. And it is the best way to start because basically it has a two-month supply of our four-pack, which is our signature flagship item. This is something I take every day. So it is a four-pack. It's a tincture for each menstrual phase. So these are menstrual Follicular. ovulation and luteal. So there's a two month supply in there. This is something you're going to be taking every day. This is a preventative medicinal protocol with herbs. And so basically it's just going to prevent PMS and period pain by targeting the root causes to hormonal imbalance. And then there's phase specific herbs in each. So for example, like the menstruation one has cramp bark in it for cramps and dandelion root in it to reduce that bloating. And they each have cafe specific herbs. And so there's a two month supply in that starter kit. But what the real gift is that 25% off is you get three free Fast-acting symptom targeting tinctures. I put those in there for free with promo code a two-month, two-five off because I know that it takes about six to eight weeks for that four-pack to really start making a difference, a noticeable difference. Preventative care is not going to happen overnight, but it is going to be lasting. So in the meantime, while you still might feel like a little crampy or have some mood swings or maybe trouble sleeping, and sleep's really important for that, hormonal imbalance. You have this fast acting SOS period. This is great for not only period cramps, but the digestive issues we might have during our period. And remember, these are all free, these fast acting ones. This is the calm cycle. This is my favorite one. This is for mood swings. So this is like when you're feeling like the bear, as you say,

SPEAKER_00:

that like irritable, anxious, sad. When you're like, my eye is going to start twitching sometimes. Yes. That's what I got. Like, oh, the bear is coming out.

SPEAKER_01:

This is anti-eye twitch tank shirt. And then, and then the lunar lullaby. This is a sleep tank shirt. This is awesome because you're not going to wake up feeling groggy, but you will be able to fall asleep and stay asleep. This one's awesome. But the first few times you take it, you might have some vivid dreams throwing that out there, but

SPEAKER_00:

you want to like explore what they are. Yeah.

UNKNOWN:

Yeah. Yeah.

SPEAKER_01:

So yeah, with the promo code TWOMONTH25OFF, you'll get those for free. That's a$42 value. It's 25% off. And it's just a really good way to reset your hormones in two months and start feeling better right away.

SPEAKER_00:

Yeah. And I love this approach because the time's going to pass anyways. We say that on the podcast all the time. So why not spend it taking just a little bit of time, a little bit of effort each day to proactively start feeling better, start balancing those hormones. And I mean, gosh, I didn't really even learn about hormones and imbalances until I started to have negative side effects in my life, right? And so to have something that can help those of us who are off track get back on track, or those of us who are like, I just want to be proactive. I want to keep feeling good, right? It's a a beautiful way to get to do that. I actually thought about you the other day because I was gardening and making like an herbal tea garden. I was like, I feel like Susie would very much approve of this.

SPEAKER_01:

Yes, I love it. I mean, that's what I love about herbal medicine. It's like you could support businesses like mine, but you could grow it yourself. It really lets you own your authority and your agency over your own body in a way that pharmaceuticals really can't. So it's really a beautiful thing.

SPEAKER_00:

it gets you like connected with that. Like, like you, like you were saying, like the seasons and the earth. And I don't know, I think there's just something really beautiful about taking the time to prioritize yourself each day. And I find like, I teach a lot on keystone habits and how if you have this one keystone habit, it's kind of like the biggest domino. And then as it falls, you start to choose healthier habits throughout your day as well. And so taking your cycle sisters apothecary tincture can be like your keystone habit, right? You can like take it in the thing for myself. Maybe I'll eat this healthy breakfast that's protein rich or whatever it is, right? And you just keep making these decisions that are positive. And so I love being able to layer something like this in. And as a busy mom with kids who are homesick, All the time. Having different things that I can do that are so easy is just like, it's such a no brainer, right? I don't have to go anywhere. There's like, I'm not getting a shot or anything. Like I can do this at home. And also your packaging is beautiful. So like keeping the bottles out, like they make me smile every time I like see it. Like they're in this little section of my kitchen that's open because things have to be, I have to see them to remember to do it. And I'm like, these are so pretty. I like keeping them out all the time. They're so gorgeous.

SPEAKER_01:

That makes me so happy. That's so great. And yeah, it's so true about that, like building of habits. What's really cool, just like innately about the four pack, because it's a tincture for each menstrual phase is you're going to know what phase you're in. Like, this is one of the most prominent feedback I keep getting. It's like, I like knowing what phase I'm in, because then you're gonna be able to make that those domino decisions of how should I eat during this phase? How should I rest during this phase? Or what opportunities can I take on? during this phase. So it's really letting you connect with your body more. And then back to that, like preventative piece, like the time's going to pass anyways. I feel like with preventative care, like it's just a no brainer because with if you're waiting for a symptom to happen and then you address the symptom, you're still feeling the symptom. Like it makes much more sense to just never feel the symptom and never feel the discomfort. Right. So that like preventative care is so much better. You know, to the point where I'm hearing from women taking these products, like I didn't have to take ibuprofen this month. I was able to. plan a trip that I didn't think I could go on because I knew I would be feeling better or I didn't experience mood swings for the first time in 15 years, you know, like, and then just being able to prevent that, like, what kind of doors is that going to open? What kind of opportunities for better relationships or better work opportunities or just being happier and just feeling better in general?

UNKNOWN:

Yeah.

SPEAKER_00:

Yeah, it's so true. right I love this approach of like how can how can I go back to like the heart of this and and take that proactive approach right so that I don't feel like a bear and I like I am feeling the effects of it and it's so fun like even my kids will be like mommy did you take your tincture this morning or did you take it today you know I'm like it's so cute like because they're like this is great like and I love that my kids now get to see like see a parent like taking their health and making it a priority is like, I think really beautiful because as they get older, then like, hopefully they will get to do the same thing. Oh, it's so beautiful. So Susie, for anybody who's tuning into this and maybe they just feel a little hesitant, they're like, I've never taken in like an herbal tincture before. I've never, like, I've never explored herbalism. What would be like the word of encouragement you would give to that person that you're like, oh no, like girl, this is it. What would you tell to her? Yeah.

SPEAKER_01:

I would say, well, one, it works. So if you're looking for a solution that actually works, it does. If you're taking it correctly and if you're taking it at the right dosage, which is the main thing we've been trying to do with our products. I would also say, like, if you're nervous about the taste, like, how do I use a tincture? Like, there's many ways to do it. I could show you right now if you'd like. Yeah, absolutely. Because I haven't taken mine yet today.

SPEAKER_00:

That's great. And not everyone's as lucky as me and has, like, you to email to tell, like, oh, put it in your tea or do this or that, you know? So this is amazing, yes. You can spill all the tea.

SPEAKER_01:

Yes, although I am always available if you want to, like, DM me or even email me i am here to help anybody that would like some uh encouragement or a guidance um so essentially an herbal tincture all it is it's a bunch of dried herbs that the medicine has been extracted with a solvent we use vodka that's what's typically used um and then it's strained and then it's just like a liquid i'll show you it's just like like a liquid um and then Some people like the taste. I personally love the taste. I think after a while, a lot of my friends and me that are more seasoned with herbal medicine, we like the taste because we know it. what the results are. Yes. But a lot of people, it's like a little off-putting at first. It tastes like medicine, right? Like remember when you were a kid and you had to take like liquid medicine? Sometimes it could taste like that. So a lot of people that take my products, they mix it in with their coffee, which masks the taste. You're not going to taste it, especially if you do like creamer. I personally just like to add it to water. So a dose is three milliliters. You'll see here there's on my newer products that I just put out. I actually have the measurements and that's how it's going to be from now on. I'll show you. I don't know if you can see it. Yeah. But you take three milliliters. You could take it three times a day or you could really all you need to do is take nine milliliters a day. So you can take six in the morning or six at night and then three in the morning, three at night if you don't want to like remember to have to take that middle dose. So this is one, two, three, And then I like to personally add it to a little water, just like that, and then that's it. Love it! Yeah, but you can just go directly to your mouth, too. I've added some vanilla and some vegetable glycerin to my products, so each of them are cut so they're not, like, so intense with the vodka salt.

SPEAKER_00:

Yeah, I actually really like the flavor of them, too. Like, I'm not super experienced in herbal medicine, but I love the taste of, like... Yeah. I also like it in water. I think it's just like, I mean, I always have a water bottle with me. So my, my thing is that when I get, I drink my first one in the morning and when I get down to like the bottom, like bottom, like quarter, then I put in my drops and then I'm just like, okay. And that's like my mental way of remembering it. Like it's that little habit hack, right. Of like cue action reward. And so my cue is like, I'm going to be under my first water bottle. The action is the drops. And then the reward is like, I got to feel good.

UNKNOWN:

Yeah.

SPEAKER_01:

So smart. I love that. That's awesome. There's other ways to take herbal medicine too, though. We are eventually going to be working on some skincare products and some salves and things like that. Amazing. Another product we have is our, this is my favorite. This is the Moonrise Morning. It's a coffee replacement. The reason we made a coffee replacement is caffeine coffee can really impact PMS and period pain because it impacts our hormones and it also exasperates symptoms of PMS like anxiety. So we wanted to create something that tasted good, kind of tasted like coffee. This tastes somewhat like, if I had to, like somebody recently left a review and they said it kind of tastes like a dirty chai which is so true yeah it's yummy and the reason that there's like cinnamon in here and ginger there's actual vanilla bean in there like real vanilla beans and yeah and some maple syrup granules it's all organic but there's some rhodiola and damiana in here which are both going to uplift mood they literally modulate serotonin and dopamine so you're going to feel better more awake so it's going to give you that energy without the jitters and the anxiety and the hormone disruption of coffee. So this is what I also add my pictures to. But it's been a game changer for so many things. Like getting off coffee, there's all kinds of reasons why we do it. But if it's going to help our cramps and period and PMS and things like that, it's really helpful as well.

SPEAKER_00:

Yes, you're going to make me laugh. Like your newest convert away from coffee, Susie. Like I definitely drink more coffee than I should. And so I'm like, if I could replace an afternoon cup of coffee with something much healthier, that would be so good. I'll have to send you

SPEAKER_01:

some. Oh, yeah. And then the reason I brought this up is because this is not a tincture. This is powder. I forgot to bring a spoon over, but you might be able to see. You just do one tablespoon in hot water and mix. And you can add cream and sugar if you'd like. or have it on its own and that's it. You don't have to strain it or anything. At the end, there might be a little sediment, but some people toss it. I like to just take it because there's such good things in there for everything, all kinds of like cognitive function, circulation, blood sugar regulation, digestion. It's all good things.

SPEAKER_00:

I love it. That's so much. We're always trying to teach our kids like what is healthy for them in specifically vegetables and fruit that they eat. Cause you know, they're little. So they're like, I just want to eat chicken nuggets all the time. We're like, that's great. But also, and so we're always asking our, I'll say Schmalexa. So nobody's like start talking in the background and we'll be like, tell us the benefits of broccoli. Right. And it'll list off all these things. And I feel like herbal medicine is the same way where you're like, what are like the benefits of X, Y, and Z? And it's just like, it helps with your blood. It your blood sugar regulation. Like, it's just like, do, do, do. It's one thing after another. And when you can, and like you said, when you do this regularly and proactively, it's just such a beautiful thing. So for anybody who's on here and they're like, Susie is awesome. Like, I need to get connected with her and learn more about Cycle Sisters, Apothecary. Start taking these tinctures. I know you've got your Instagram here, cycle underscore sisters underscore apothecary. And then can you tell us, you know, your website and where else folks can just get in touch with you ask their questions and start their journey with you absolutely

SPEAKER_01:

My website is CycleSistersApothecary.com. You can explore that. There's tons of resources on there. There's even a cycle syncing page to help you figure out what phase you're in, how to cycle sync like your lifestyle, your workouts, your date night ideas, journal prompt ideas to the phases of your menstrual cycle. There's a contact form on there so you can contact me directly. But you can also just email me. My email is Suzy, S-U-Z-I-E dot cycle. Please feel free to reach out to me at any time. I'm happy to help. And those are the main ways to reach us right now.

SPEAKER_00:

Oh, amazing. Well, Susie, thank you so much. And friends, I'm going to put all those details when this uploads to Instagram. I'll put all those details in the caption in the description so you can get the discount code. You have access to the website, access to Susie directly, which I think is just so incredible. And you get to start your cycle syncing journey or continue it if you're already on that journey. But maybe you're layering in these herbal tinctures to support you even more. And Susie, thank you again for being a podcast sponsor, owning her authority. So grateful to have you as Thank you so much for being here. I'm just so grateful that we got connected through the internet. I mean, what a cool world we live in, that we get to live on different coasts, but we get to come together virtually and share this time and this knowledge and just hopefully make others feel so seen in their journey, right? That you don't have to go through this experience alone and you can feel better. You don't have to feel so yucky and there are alternatives out there for you. Oh,

SPEAKER_01:

thank you. And thank you so much for having me. You're such a light as well. You're such a pleasure.

SPEAKER_00:

Aw, thank you, Susie. All right, friends. Well, we are going to wrap this up. Susie, I love being here with you. Oh my goodness, I can't believe we made it through without my six-year-old coming in the room. Great job, team. But friends, if you have questions- Exactly. I'm sorry, it's real life over here, right? This is what working from home and running a business looks like in 2025, right? But friends, if you have questions, drop them down below. Hey, Nancy, got Nancy Wagner on here today. But if you have questions, drop them below shoot Susie a DM and check out Cycle Sisters Apothecary and her website is absolutely beautiful, chock full of information. So it is the best place to go. Well, Susie, thank you so much dear. Have a great rest of your day. Thank you. You too. Thank you. Bye-bye.

UNKNOWN:

Bye.

SPEAKER_00:

Thank you for tuning into the Owning Her Authority podcast. If today's episode resonated with you, here's how we can keep that momentum going. First, make sure you're subscribed to the show so you never miss an episode and continue to fuel your journey of growth and expansion. Next, share the inspiration. Take a screenshot of the episode and share it on your Instagram stories, tagging me at MissKateHouse, that's at M-S-K-A-T-E-H-O-U-S-E, so we can get connected and inspire other women to own And finally, if you're feeling extra generous, please leave a five-star rating and review on Apple Podcasts. Your feedback helps us reach even more women who are ascending into their power. And as my special thank you for your time and your energy, I would love to support you in moving from overwhelmed to empowered with my complimentary Overcoming Overwhelm Masterclass. During this 60-minute masterclass, you'll learn practical strategies for managing stress, finding clarity, and stepping into your authority. Click on the link in the I'm so grateful to have you as part of the Owning Her Authority community. Remember, it's time to rise, claim your future, and set the world ablaze with your vision. Let's do this together.

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Kate House | Confidence Coach for Visionary Women

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