Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Permission Granted: It's Time To Prioritize Your Health

Kate House Season 2 Episode 32

What does “Health” mean to you?

For me, it means making myself a priority. It looks like fueling my body with food that blesses it. It looks like meditating, journaling, and moving my body to support my mental and physical health. It looks like reading and being a life-long learner to nurture my soul. It looks like painting and sewing and creating and crafting because it makes my heart sing. It looks like making my personal health and wellness a priority.

Because here’s the kicker. If you don’t do it, nobody will.

Straight up. 

Without my health – body, mind, and heart – I’m less able to pursue the passions of my heart and pursue my life’s work. So I actively choose to fill myself up first, so that I can pour love into others after. 

Do you need to make yourself a priority again? Start right now by giving this episode a listen. And afterwards, I challenge you to do something immediately that fills your cup. Big or small, but do it right away. Making yourself a priority is a daily practice, and it can start right now. 

You’re worth it. Every single day. You’re worth it.

episode notes | weekly podcast newsletter | circle of life exercise | vision board with kate | @livebydesignpodcast  | why not now podcast | primary and secondary foods | interested in IIN? | download your free 5 mini meditations & guided sleep meditation

---

✨ Tired of period pain, cramps, emotional rollercoasters, PMS, or PMDD derailing your month? Me too! And that's why I'm thrilled to partner with Cycle Sisters Apothecary!

Their cycle-syncing herbal tinctures can help you feel more balanced all month long. Visit www.cyclesistersapothecary.com and use code LIVEBYDESIGN10 for 10% off or 2MONTH25off for the Starter Kit deal! 🌿

---

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

People on this episode